https://www.emmacowell.co.uk/home daily 1.0 2023-07-01 https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1582239137708-U0I46UAI0B979PMQMI3U/IMG_2155.jpg Home - I am a Graduate Sports Rehabilitation Therapist (BASRaT) who uses exercise prescription and sports massage to help you achieve your injury and fitness goals. https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1587303403675-QZ5NOSGJOVRYVRKWKFLB/BASRaT_AR_logo.jpg Home https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1582236362523-YKLLTC9CZN5ESTBJJZ0L/_MG_2750.jpg Home https://www.emmacowell.co.uk/servicesphotos daily 0.75 2021-01-16 https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1582232067944-DBU9SVPTUDXJLR7BV8QY/IMG_4011-1.jpg Services photos - Initial Injury Assessment Book now for a full body assessment to get a diagnosis and put your mind at rest. https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1582232067944-DBU9SVPTUDXJLR7BV8QY/IMG_4011-1.jpg Services photos - Initial Injury Assessment Book now for a full body assessment to get a diagnosis and put your mind at rest. https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1582233360456-C9Q0WZXZP2JNRE01ILQ5/image-asset.jpeg Services photos - Sports Massage Sore muscles? Need a full body MOT? Book a 30 minute or 1hr Sports Massage now with Emma. https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1582236075416-JJTVPA4QRN3NSYE9GAOM/_MG_2896.jpg Services photos - Exercise Rehab Programming After a full body assessment you will receive tailor made exercise rehabilitation sessions to follow with Emma and on your own. https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1582232013339-XXMGX65BNJQSJWHMIUD0/IMG_4011-1.jpg Services photos - More Services Other Services available including Personal Training, K-Taping, Instrument Assisted Soft Tissue Massage and Athletic Taping. https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1582235710865-M84DZHN3E3E0P9S08RWX/IMG_4011-1.jpg Services photos - Exercise Rehabilitation Programming Once a diagnosis has been made we can start your recovery journey with a tailor made exercise rehabilitation program for you to follow at home and with me in sessions. https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1582233375658-2W3EV1FRW6YOIVRKAS59/IMG_4011-1.jpg Services photos - Instrument Assisted Soft Tissue Massage IASTM also known as Scraping can help speed up the healing process of soft tissue structures after injury. However, they can also simply loosen off those tight muscles. https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1582233393521-5WN1Q1C2TJN8HX295MJ5/IMG_4011-1.jpg Services photos - Athletic Taping Athletic taping is a rigid tape used to help support joints while performing high demand tasks such as physical activity. It can help prevent injury by restricitng movement of ligaments, tendons and joints to make them as stable as possible. https://www.emmacowell.co.uk/new-gallery daily 0.75 2021-01-16 https://www.emmacowell.co.uk/home-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684594526-MTMDSZBNHMW8MLX0O6O9/_resized-Aro-Ha_0986.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684638873-DK8NTOO86FXFIO1M8HOR/_resized-20140301_Trade-151_0178.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684711955-E6N9KL3H5L8ISNZO26HQ/_resized-20140301_Trade-151_0134.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684749194-D16VCYHM5QSDEL2CVEY0/_resized-Aro-Ha_0707.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926121310-8FLFQ9FBCG67B2U0D8B6/_resized-20140302_Trade-151_0422.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926186255-QQJDBB4D6TD73RH27KZJ/_resized-Aro-Ha_0539.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926240527-F58XZJ6HY4SPTQRPM4JU/_resized-20140302_Trade-151_0393.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926250307-64DRZKZGNJQ92U6Z6J4G/_resized-Aro-Ha_0630.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926261144-7FK8VEEC8TNT6V93WHZI/_resized-Aro-Ha_1032.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477950430530-9ELCLS0ZWY44IBQGX5K4/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478009458978-SIVTPL7NYTE5PF1A16EA/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478008879948-MCOJOMR721OY8PC2LUVA/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491203132-B01QYPEDXJQ15FV2F9XB/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1480622727871-9K4BTPKHQVUMX6AJJC2I/_resized-20140228_Trade-151_0046.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943804603-ANOTFCMI1W4WU61AI3EX/_resized-20140301_Trade-151_0158.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477684219765-FPMXXUX9L4YQMLWJJF0J/_resized-20140302_trade-151_0800.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477685179534-Z7D2YJ7C6YEZWFT1PF91/_resized-Aro-Ha_0498.jpg Welcome https://www.emmacowell.co.uk/blog-moksha daily 0.75 2025-05-12 https://www.emmacowell.co.uk/blog-moksha/2016/9/8/moksha-sample-blog-post-05-rmdpn monthly 0.5 2017-02-15 https://www.emmacowell.co.uk/blog-moksha/2016/9/8/moksha-sample-blog-post-02-ksrz5 monthly 0.5 2017-02-15 https://www.emmacowell.co.uk/blog-moksha/2016/9/8/moksha-sample-blog-post-01-rc56n monthly 0.5 2017-02-15 https://www.emmacowell.co.uk/blog-moksha/2016/9/8/moksha-sample-blog-post-04-4zs7a monthly 0.5 2017-02-15 https://www.emmacowell.co.uk/blog-moksha/2016/9/8/moksha-sample-blog-post-03-x7dcc monthly 0.5 2017-02-15 https://www.emmacowell.co.uk/retreat-backpacking-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - Backpacking https://www.emmacowell.co.uk/retreat-herbal-medicine-101-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - Herbal Medicine 101 https://www.emmacowell.co.uk/meditation-retreat-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Meditation PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Meditation PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Meditation PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation https://www.emmacowell.co.uk/services daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1586712328844-3SIUD4JF571WXAL8T1EL/_MG_2896.jpg Services - Exercise Rehab Programming After receiving an in-depth assessment, an individual tailored program will be devised via Rehab Guru, an exercise app that allows me to provide you with the most up to date content and videos. The aim of the program will be to help manage your pain, educate you on your condition and the best way to manage it, tailored to your specific needs and goals and return you to full physical function and independence. You will also receive ongoing communication and support via email and phone. This can be done through online sessions, home visits and on your own. https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1586713273263-JRGT23AGJUGDP7VUZ2MQ/IMG_4011-1.jpg Services - Athletic Tape Athletic tape is a rigid tape used mainly during sport for athletes to give them more support and restrict motion of joints. The fabric typically uses zinc-oxide base glue which helps the tape adhere to the skin well while staying strong. The different techniques used to apply the tape helps to maintain a stable position of bones and muscles during activities. Reducing pain and aiding recovery are some of the benefits of this treatment. https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1586713082251-XXLADCFGNUDRMW6NJO8W/IMG_4011-1.jpg Services - Kinesiology Tape With elastic qualities, KT-tape lifts skin from muscles allowing greater blood flow to the required area. When injuring yourself, the body’s natural healing process produces inflammation and other by-products. KT-tape allows these to be more swiftly removed and assist in recovery time of the injury. Other benefits of KT-tape are that it is 100% elastic, therefore it does not hinder movement and can be used with different techniques to facilitate posture enhancement, giving bio-feedback of where your body is in space. https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1586711305454-CB0P8SG94ZXRC0I1JRY3/image-asset.jpeg Services - Sports Massage Sports massage is a form of therapy using various techniques including METs and PNF stretching to help reduce tension. It can also be used to aid in recovery of the tissues by increasing blood flow to the muscles and draining excess waste through the lymphatic system. Other benefits of massage can be to reduce stress and anxieties. You can choose from either 60 minute or 30 minute appointments. https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1586713124115-0CM028E42VUBLPYWOAUE/IMG_4011-1.jpg Services - IASTM Instrument assisted soft tissue mobilisation is a specialised myofascial release and massage technique use during hands on treatments. It is a relatively new therapy that involves using a metal tool to manipulate soft tissue in your body. Some of the benefits can include improved mobility of soft tissues, elimination of restrictions in tight fascia, improved flexibility, decreased pain and increase in blood flow. https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1586711523930-0HQD4NXQOPPR2CG44C0S/IMG_4011-1.jpg Services - Initial Injury Assessment The aim of an initial assessment is to assess and diagnose musculoskeletal dysfunctions, injuries, pain and niggles you may be experiencing. We can establish how the injury came about, address any predisposing factors, discuss your goals, educate you on managing your pain and design a treatment plan going forward. I will take you through a full body assessment to provide me with the best information to create your individualised rehabilitation plan. Initial assessments will last 60 minutes and follow up sessions can be either 60 or 30 minutes. These follow up sessions can be a mixture of services depending on the rehab plan. This can be done through online sessions and home visits. https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1586710900314-2OQD4DW5T91C8QPQ80ZY/_MG_2589.jpg Services https://www.emmacowell.co.uk/about-me daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1586704599718-28AJIQ667F1GWU2VNQRO/em+hj.jpg About Me https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1587387895327-YZ4Z6BD48MBK9RNZMOSF/skiing.jpg About Me https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1586708376679-RDO7ZUTK1NGKCOMAU6AF/em%2Bkh.jpg About Me https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1586701354463-EB1G6ONSSOMBRDA03X88/grad%2B2.jpg About Me https://www.emmacowell.co.uk/testimonials daily 0.75 2023-07-01 https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1586716857473-BKVSN9XCJFDK3W3WNI0B/_MG_2576.jpg Reviews https://www.emmacowell.co.uk/contact-me daily 0.75 2023-07-01 https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1604757574083-V868W38D8IBCBKN6SWSK/2%255B1%255D.jpg Contact https://images.squarespace-cdn.com/content/v1/5e1cb64f9369c204d2052730/1604757364927-SPNPRP7AR97OYBGRTUOT/1%255B1%255D.jpg Contact https://www.emmacowell.co.uk/connect-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943509299-KY3EZIN7FQ28DCDSS0J1/_resized-Aro-Ha_0357.jpg Connect https://www.emmacowell.co.uk/request-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://www.emmacowell.co.uk/testimonials-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478196374287-LP3D5PSZZ2S07TJMGCFU/_resized-Aro-Ha_0031.jpg Testimonials